Power PILATES ( Advanced ) Mat Class
Instructor: Jennifer Christophel - 10 max per class
These mat work classes are based on the Classical Pilates Repertoire and are taught by a Comprehensively Certified Instructor in a small group setting with lots of individual cueing and correction. The classes incorporate the use of small equipment including Balls, Fitness Circles, Flex-Bands and Foam Rollers to increase core awareness and add a bit more fun and variety into each class.This class is not suited for the injured or those needing rehabilitation.
- Beginner Mat Session - The Pilates mat work emphasizes the abdominals, as well as other stabilizing muscles in the center of the body. The idea is to gain awareness and strength while working from the inside out. The mat work focuses on breathing, concentration, control, centering, precision and flowing movement. It will leave you feeling refreshed and energized!
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Group PILATES Equipment Classes
Instructor: Jennifer Christophel - 4 max per class
Reformer, Tower and/or Chair work with you and 1-4 other clients at similar levels of proficiency. A great way to work on the original, spring loaded Pilates Apparatus at a fraction of the cost!
Cardio-PILATES Class - Currently not offered -
Instructor: Jennifer Christophel - 4 max per class
Power up your fat burning process with an invigorating fusion of Classic Pilates Movements and Cardio Exercise done in an interval training format with the Pilates Spring Loaded Equipment, Jumpboards and Lateral Trainers to REV up the calorie burn AND improve your cardiovascular health while still benefiting from the strengthening, body reshaping effects that has made Pilates one of the today's most elite and popular fitness methods.