Private Pilates Training
Jennifer Christophel
The elite and time tested Pilates method developed by Joseph H. Pilates is a series 500-800 fun, yet challenging, exercises that are performed both on a mat and spring loaded equipment including the Reformer, Cadillac, Tower, Wunda Chair, PediPul, Spine Corrector, Arc Barrel, Ladder Barrel and more. The exercises simultaneously strengthen the center, lengthen the spine, build correct and balanced muscles tone and increase flexibility while eliminating excess tension and strain on the joints. The Pilates Method develops the body uniformly, lengthens and strengthens the musculature, corrects improper posture and is suitable for not only the young fitness guru and advanced athlete, but also for the post-rehab patient and the elderly. Come and Discover the Freedom of Movement....