Pilates For Golf is the one golf exercise program that will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain.
The program helps builds strength and flexibility simultaneously, develops core strength, improves posture and alignment, and creates stability. All the elements needed for a great swing!
Pilates for Golf is a technique for moving in a way that is the most natural, efficient and pain free. You'll learn to drive to the course, walk, tee off and putt in the Pilates technique.
While some of the exercises and stretches may look familiar, it is an understanding of the underlying Pilates techniques that make them so powerful.
We offer: Group Clinics and One on One Programs
What you can expect from a One on One program:
- A biomechanics and postural assessment
- An in studio program
- A specially designed home program
- A Pre-game injury prevention routine
- Hole In One Dvd and accompanying exercise sheet