OUR CLASSES INCLUDE
- PILATES ( including a fully equipped Pilates Studio )
- Pilates for Golf ™ - featuring " Hole in One Pilates "
- Pilates for Athletic Conditioning ( skiers, equestrians and more! )
- Sports Specific Training
- Post-Rehab and Fitness Therapy
- Kickboxing and Body Sculpting
- Latin Cardio Dancing ( better than Zumba! )
- Social and Club Style Ballroom Dancing
- Spinning and ORBIT Fitness Classes
- YOGA and TAE KWON DO
- Nutritional and Wellness Consultations
- Herbs, Vitamins & Minerals and MORE!
The Balanced Body Studio & Wellness Center
At home in Deep Creek Lake, MD specializes in offering private, semi-private, and group fitness classes and wellness services by appointment or by schedule. Our sessions are customized to reflect your individual needs and goals. Call today to make your appointment for a FREE 30 minute Wellness Consultation!
Click here to read about us in the " Mountain
Discoveries" magazine!
Reduce and Eliminate
Stress
Increase Your Flexibility
Develop a Strong Core
Create Balanced Strength
Tone and Sculpt Without Bulk
Increase Your Flexibility
Develop a Strong Core
Create Balanced Strength
Tone and Sculpt Without Bulk
We have a second studio location!
Balanced Body Studio
Cumberland
at the Historic Cumberland Brewery
711 North Centre Street
Cumberland, MD 21502
TRX
Suspension Training Classes !!!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, & prevent injuries, all at the intensity you choose. We are the first fitness facility to offer this in Garrett & Allegany County!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, & prevent injuries, all at the intensity you choose. We are the first fitness facility to offer this in Garrett & Allegany County!
