Our Classes Include
- PILATES ( including a fully equipped Pilates Studio )
- Pilates for Golf ™ - featuring " Hole in One Pilates "
- Pilates for Athletic Conditioning ( skiers, equestrians and more! )
- Social Ballroom Dancing
- Kickboxing and Body Sculpting
- Hatha Yoga and AromaYoga
- Fusion Fitness - pilates and yoga blend
- Social Ballroom Dancing
- SPINNING Classes
- ZUMBA! Fitness
- Ballet, baton, cheer and tap for children 5-12
The Wellness Center Offers
- JUICE AND SMOOTHIE BAR !!!!
- Massage and Rolfing™
- Body Wrapping, Foot Detoxification
- Nutritional Consultations
- Metabolic Testing & Body Fat Analysis
- Herbs, Vitamins & Minerals
- Aromatherapy
- Active Wear
- Ballroom Shoes & Clothing
- Dance Supplies
- Pilates / Fitness Equipment
- Arbonne Beauty Products
- Health, Diet & Wellness Books
- Soy Candles
- Relaxation Music
- Bath and Beauty
The Balanced Body Studio & Wellness Center
At home in Deep Creek Lake, MD specializes in offering group private, semi-private, and group fitness classes and wellness services.
Click here to read about us in a recent magazine
article!
Click here to take a virtual tour of our facility!
Testimonial for Balanced Body Studio - Jean Foster
Sept 2008
Pilates ...My Saturday Morning Ritual!
I have been working with Jennifer for over 3 years and I love it. I have tried most forms of exercise, the tried and tested as well as all the fads. Pilates is the one program I have stuck with religiously. I have a Saturday morning private lesson with Jennifer - and I hate to miss it. I live in Norther Virginia and spend weekends at the Lake. I frequently get in the car at 6am on a Saturday and drive 172 miles to make my class. It that important to me!
My job requires me to fly frequently, often weekly. Before I started Pilates I frequently suffered with back pain due to the travel - carry heavy bags through endless airports and squashed into economy seats! Not being one to take painkillers I read that Pilates can help with back problems. I was extremely lucky to find the Balanced Body Studio and Jennifer, such a skilled and qualified teacher. She worked a program around my back problems and I was quickly pain free. Three years on and if I every start to feel any pain I know how to work it out. Its my Saturday ritual. Jennifer is a fantastic teacher, and a lot of fun to work out with.
Jean Foster, VP of Marketing, global communications company.
Pilates ...My Saturday Morning Ritual!
I have been working with Jennifer for over 3 years and I love it. I have tried most forms of exercise, the tried and tested as well as all the fads. Pilates is the one program I have stuck with religiously. I have a Saturday morning private lesson with Jennifer - and I hate to miss it. I live in Norther Virginia and spend weekends at the Lake. I frequently get in the car at 6am on a Saturday and drive 172 miles to make my class. It that important to me!
My job requires me to fly frequently, often weekly. Before I started Pilates I frequently suffered with back pain due to the travel - carry heavy bags through endless airports and squashed into economy seats! Not being one to take painkillers I read that Pilates can help with back problems. I was extremely lucky to find the Balanced Body Studio and Jennifer, such a skilled and qualified teacher. She worked a program around my back problems and I was quickly pain free. Three years on and if I every start to feel any pain I know how to work it out. Its my Saturday ritual. Jennifer is a fantastic teacher, and a lot of fun to work out with.
Jean Foster, VP of Marketing, global communications company.
