Our Classes Include

  • PILATES ( including a fully equipped Pilates Studio )
  • Pilates for Golf ™ - featuring " Hole in One Pilates "
  • Pilates for Athletic Conditioning ( skiers, equestrians and more! )
  • Social Ballroom Dancing
  • Kickboxing and Body Sculpting
  • Hatha Yoga and AromaYoga
  • Fusion Fitness - pilates and yoga blend
  • Social Ballroom Dancing
  • SPINNING Classes
  • ZUMBA! Fitness
  • Ballet, baton, cheer and tap for children 5-12

The Wellness Center Offers

  • JUICE AND SMOOTHIE BAR !!!!
  • Massage and Rolfing™
  • Body Wrapping, Foot Detoxification
  • Nutritional Consultations
  • Metabolic Testing & Body Fat Analysis
  • Herbs, Vitamins & Minerals
  • Aromatherapy
  • Active Wear
  • Ballroom Shoes & Clothing
  • Dance Supplies
  • Pilates / Fitness Equipment
  • Arbonne Beauty Products
  • Health, Diet & Wellness Books
  • Soy Candles
  • Relaxation Music
  • Bath and Beauty

The Balanced Body Studio & Wellness Center

At home in Deep Creek Lake, MD specializes in offering group private, semi-private, and group fitness classes and wellness services.

Click here to read about us in a recent magazine article!

Click here to take a virtual tour of our facility!
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Testimonial for Balanced Body Studio - Jean Foster Sept 2008

Pilates ...My Saturday Morning Ritual!

I have been working with Jennifer for over 3 years and I love it. I have tried most forms of exercise, the tried and tested as well as all the fads. Pilates is the one program I have stuck with religiously. I have a Saturday morning private lesson with Jennifer - and I hate to miss it. I live in Norther Virginia and spend weekends at the Lake. I frequently get in the car at 6am on a Saturday and drive 172 miles to make my class. It that important to me!

My job requires me to fly frequently, often weekly. Before I started Pilates I frequently suffered with back pain due to the travel - carry heavy bags through endless airports and squashed into economy seats! Not being one to take painkillers I read that Pilates can help with back problems. I was extremely lucky to find the Balanced Body Studio and Jennifer, such a skilled and qualified teacher. She worked a program around my back problems and I was quickly pain free. Three years on and if I every start to feel any pain I know how to work it out. Its my Saturday ritual. Jennifer is a fantastic teacher, and a lot of fun to work out with.

Jean Foster, VP of Marketing, global communications company.
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