Our Classes Include
- PILATES ( including a fully equipped Pilates Studio )
- Pilates for Golf ™ - featuring " Hole in One Pilates "
- Pilates for Athletic Conditioning ( skiers, equestrians and more! )
- Sports Specific Training
- Post-Rehab and Fitness Therapy
- Kickboxing and Body Sculpting
- Yoga
- Latin Cardio Dancing ( better than Zumba! )
- Social Ballroom Dancing
- SPINNING and STEP Aerobics Classes
- Nutritional and Wellness Consultations
- Herbs, Vitamins & Minerals and MORE!
The Balanced Body Studio & Wellness Center
At home in Deep Creek Lake, MD specializes in offering private, semi-private, and group fitness classes and wellness services by appointment or by schedule. Check out our schedule online for group classes!
READY TO CHANGE YOUR LIFE? Call today to make your appointment for a FREE 30 minute Wellness Consultation!
Click here to read about us in a recent magazine
article!
Click here to take a virtual tour of our facility!
Testimonial for Balanced Body Studio - Jean Foster
Sept 2008
Pilates ...My Saturday Morning Ritual!
I have been working with Jennifer for over 3 years and I love it. I have tried most forms of exercise, the tried and tested as well as all the fads. Pilates is the one program I have stuck with religiously. I have a Saturday morning private lesson with Jennifer - and I hate to miss it. I live in Norther Virginia and spend weekends at the Lake. I frequently get in the car at 6am on a Saturday and drive 172 miles to make my class. It that important to me!
My job requires me to fly frequently, often weekly. Before I started Pilates I frequently suffered with back pain due to the travel - carry heavy bags through endless airports and squashed into economy seats! Not being one to take painkillers I read that Pilates can help with back problems. I was extremely lucky to find the Balanced Body Studio and Jennifer, such a skilled and qualified teacher. She worked a program around my back problems and I was quickly pain free. Three years on and if I every start to feel any pain I know how to work it out. Its my Saturday ritual. Jennifer is a fantastic teacher, and a lot of fun to work out with.
Jean Foster, VP of Marketing, global communications company.
Pilates ...My Saturday Morning Ritual!
I have been working with Jennifer for over 3 years and I love it. I have tried most forms of exercise, the tried and tested as well as all the fads. Pilates is the one program I have stuck with religiously. I have a Saturday morning private lesson with Jennifer - and I hate to miss it. I live in Norther Virginia and spend weekends at the Lake. I frequently get in the car at 6am on a Saturday and drive 172 miles to make my class. It that important to me!
My job requires me to fly frequently, often weekly. Before I started Pilates I frequently suffered with back pain due to the travel - carry heavy bags through endless airports and squashed into economy seats! Not being one to take painkillers I read that Pilates can help with back problems. I was extremely lucky to find the Balanced Body Studio and Jennifer, such a skilled and qualified teacher. She worked a program around my back problems and I was quickly pain free. Three years on and if I every start to feel any pain I know how to work it out. Its my Saturday ritual. Jennifer is a fantastic teacher, and a lot of fun to work out with.
Jean Foster, VP of Marketing, global communications company.
We carry
a full line of USDA approved NATURE'S PLUS Natural
nutritional and dietary products; vitamins, minerals,
antioxidants, therapeutic nutrients, diet aids,
sports drinks and beauty aids. Click here to find
what you need and then call or stop in our Wellness
Center to purchase your
product!